Health & fitness is so much more than fat loss, what you eat & if you train. It’s about whats going on in your mind, how you think & your ability to handle what life throws at you. 


This is not just a fitness program; it's a way of life. Together we will work on all aspects of your health that will totally transform your daily habits and build a sustainable lifestyle for you.

You will be guided through every step of the process,  coaching you to better performance and habits..

You will receive personalised exercise and nutrition plans to achieve your unique health & fitness goals.

You and I will be in touch regularly and you'll also have access to our exclusive small group calls for support.

You can attend unlimited group support calls and live training webinars with Rachel, mindfulness and meditation calls with Coach Hannah, and topic deep dives with Coach Mariana to help you level up your lifestyle and mindset.

Claim your seat now:

Billing info

Choose a pricing option, discount for quarterly payments. 

  • Preferred option
    Monthly $479 each month$479.00/mo
  • Preferred option
    Quarterly $1234 every 3 months$1234.00/qtr

Secure your spot:

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

Make payment safely with our secure checkout.

By purchasing you are agreeing to our coaching terms & conditions.
I understand that 30 days notice is required for cancellation.

Processing...
    Powered by
    © 2024+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Let me help you create a healthy lifestyle you love.
    • Total payment
    • 1xPremium Coaching with Rachel$0
      -+

    All prices in USD

    What's Included:
    • Group Coaching Calls & Live Trainings
      Access to private Q&A calls and live trainings where we spend an hour together deep diving on different topics that will propel you forward with your new lifestyle.
    • Daily Communication
      5 days a week via the messenger feature of the app - all questions and queries answered quickly and efficiently.
    • Mindset Coaching Program
      24 weeks of clarity, insight, and actionable steps to take control of your health and find peace, love and deeper connection with yourself. Learn to ditch emotional eating, address self-sabotage, and become your most confident self.
    • Weekly Check Ins
      Weekly check-ins with voice note responses from me and any adjustments where needed.
    • Full Nutritional Support
      A meal plan, meal idea sheet and/or tailored calorie/macronutrient targets based on your current goal and nutrition IQ which is adjusted when needed. Full on-going nutritional support with a guide on how to track calories, a library of meal ideas and tips on structuring meals throughout the day. Also includes live webinar recordings and video lessons so you can understand the 'why' behind all your food choices.
    • Custom Training & Cardio
      Tailored completely to your goals and lifestyle. Exact exercises, reps and sets with a weight logging feature to track every exercise. Each exercise comes with a video demonstration.
    • Exercise Form Checks
      Via video on our app to ensure exercises/movements are performed correctly.
    • Mindfulness & Meditation Calls
      Learn how to de-stress, build balance, and unlock your creativity with Coach Hannah's live mindfulness and meditation sessions.
    • Regular Program Changes
      A new cycle every 6-8 weeks which is written based on your feedback, results and thoughts from previous program. An 8 week review allows us to look back and assess what needs to change, what you liked about the program and what we want to do next.
    • Instagram Support Group
      If you're looking for a supportive community to help you achieve your goals, look no further than our private group! Here, you'll find like-minded individuals who are all working towards similar goals.
      Our group is a safe space where you can ask questions, share your successes and struggles, and receive support and encouragement from others who understand what you're going through.

    Affiliate:

    This program does not take the place of medical advice. Terms and conditions apply. Copyright 2020+