HAVE YOUR BEST YEAR YET
This transformative session is designed to help you reflect, plan, and create actionable steps. Whether you’re looking to elevate your habits, tackle big goals, or stay consistent all year, this workshop will give you the structure, tools, and motivation to unlock your true potential.
A decade ago, I used to set big, ambitious goals at the start of each year - like most people do.
I’d write them down, maybe even create a vision board, and feel a rush of excitement about the person I was going to become.
But if I’m being honest, my enthusiasm would fizzle out by February.
I’d get distracted.
Life would throw curveballs.
Suddenly, I’d look up in June and realise I hadn’t made much progress.
By the end of the year, I’d feel frustrated, like I’d wasted another 12 months just hoping things would magically come together. It wasn’t for lack of trying - I had the motivation, but I didn’t have the system.
Everything changed when I added tools to keep me inspired and grounded.
And the results?
Game-changing.
I started making real progress on my goals without feeling overwhelmed.
When life inevitably threw challenges my way, I knew how to pivot without losing momentum.
By the time December rolled around, I wasn’t just proud of what I’d accomplished - I felt confident and excited to do it all over again the next year.
This strategy has completely transformed how I approach goal-setting, and I know it can do the same for you.
If you’ve ever felt like you’re frozen, setting big goals only to lose momentum, this workshop is for you.
The strategies I’ve shared in this recording are the exact ones that have helped me (and my clients) turn lofty ambitions into achievable, actionable steps.
They’ll help you:
Assess what worked well for you last year and what needs refinement.
Focus your energy on what matters most, instead of trying to do it all at once.
Stay on track all year long, even when life gets hectic.
Feel proud and accomplished when you look back on 2025 and seeing your momentum.
Includes downloadable workbook to help you create a plan that works this year
...even if you've tried goal setting before but couldn't get it to stick.
After purchase you will receive a course login link
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Log in, download the work book and get yourself comfortable
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Watch the workshop while filling in planning booklet
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Apply strategies from the workbook that appeal to you!
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You’re sitting down to reflect on your year, and instead of feeling frustrated by unachieved goals, you’re overwhelmed with pride.
You’ve accomplished more than you thought possible - all without the stress, overwhelm, and burnout you used to feel.
This isn’t a dream. This is what happens when you follow the strategies in the Elevate workshop.
Get Instant Access for Just $492 Hour Workshop Recording
47-page Workbook
Lifetime Access
Summit All Access Passes
1:1 Coaching or Strategy Sessions
Anything and everything else
Hey, I'm Rachel!
As a nutritionist, trainer, and mindset coach, I’ve dedicated my career to helping people achieve their goals in a sustainable, meaningful way.
But let me tell you - it wasn’t always this easy for me to stay on track.
I’ve faced the same struggles many of you might be dealing with: feeling stuck, overwhelmed by big goals, or frustrated when progress stalls. Those experiences pushed me to explore better solutions - not just for my clients, but for myself.
I’ve tried countless systems and strategies, but so many of them were either too rigid, too complicated, or just didn’t address the mindset shifts needed for real, lasting change.
That’s why I created tools like this one. It’s a result of years of experience in the fitness and nutrition industries, combined with my passion for helping people transform not just their habits, but their entire approach to achieving success. I know how powerful it is to have structure, accountability, and the right mindset to fuel your journey, and I’m here to guide you every step of the way.
This isn’t just another template or workshop - it’s a method that I’ve refined through personal trial and professional practice to truly empower you to achieve your goals.
I’m so excited to share this with you and can’t wait to see how it transforms your life!
- Who is this workshop for?This workshop is for anyone ready to take control of their year, whether your focus is improving fitness, levelling up your nutrition, building better habits, or achieving personal and professional growth. It’s perfect for those who want structure, accountability, and actionable strategies to crush their goals.
- Do I need to prepare anything before the workshop?No preparation is needed! You’ll receive a downloadable workbook, which we’ll go through step by step during the session. You can print it out beforehand or fill it in digitally using apps like Preview or Evernote.
- What if I can’t attend live?Don’t worry! The workshop has already been run live and recorded, by purchasing you'll have lifetime access to the replay so you can watch at your convenience and work through the material on your own schedule.
- How long is the workshop, and what will we cover?The workshop is 2 hours and includes guided exercises to reflect on 2024, set purposeful goals, break them into actionable steps, and create a plan to stay motivated and on track throughout 2025.
- How is this workshop different from other goal-setting sessions?Unlike generic goal-setting workshops, this session is led by Rachel, a qualified nutritionist, trainer, and mindset coach. It focuses on building sustainable habits, addressing mindset shifts, and using proven strategies for accountability and success. Plus, you’ll leave with a clear, actionable roadmap tailored to your unique goals.
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