Staying on Track with Your Nutrition Just Got Easier
You already put in the effort with your training - now imagine if your meals supported your goals without the hassle.
If you're tired of:
Bland, repetitive meals that make your fitness goals feel impossible
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Wasting time figuring out what to eat every week
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Feeling frustrated when takeout becomes the "easier" choice
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Then you're going to love this!
My High Protein Meal Prep eBook is packed with 30 flavourful, high-protein recipes designed to make nutrition easy, effortless, and something you actually enjoy.
No more plain chicken and rice, or bland protein oatmeal.
No more spending hours in the kitchen.
Just great food that fuels your body and fits your lifestyle.
What’s Inside:
30 Delicious, High-Protein Recipes
Designed for meal prep, but so good you’ll want to make them all the time.
Time-Saving Strategies
Learn how to prep meals in under 2 hours without turning your kitchen into chaos.
Batch Cooking vs. Daily Prep
Find the approach that fits your schedule and keeps food fresh.
Macro-Friendly Adjustments
Simple swaps to hit your protein, carb, and fat goals effortlessly.
Flavour Hacks
Say goodbye to boring meals with easy seasoning tricks and marinades.
PLUS - Every recipe includes calories, macros, meal prep instructions, and swaps for gluten-free, dairy-free or vegan diets - so you can just cook, eat, and stay on track.
Built for busy people who want low-effort, high-protein meals that actually taste good.
Built for Busy Schedules
Whether you have 10 minutes or an hour, you’ll find meals that fit your schedule.
Designed for Training & Recovery
Every recipe supports your goals, helping you fuel your workouts and stay consistent without getting bored.
Flexible & Adaptable
Includes gluten-free, dairy-free, and plant-based adjustments so you can tailor every meal to your needs.
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The right fit for you if...
You want quick, tasty, high-protein meal ideas that last in the fridge.
You start the week with good intentions, but full days mean your prepped meals sit untouched in the fridge, only to spoil before you can eat them. These recipes are designed to stay fresh, taste amazing, and be easy to grab, so you actually eat the food you prepare.
You train hard but struggle to be consistent with your nutrition
You’re disciplined in the gym, but when it comes to food, you either run out of time, have cravings, get bored of eating the same meals, or find yourself reaching for convenient but less optimal choices. This eBook makes hitting your macros effortless, and enjoyable.
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You're busy with life & career & don't have hours to prep multiple times per week.
You’re juggling work, training, family, and life, but that doesn’t mean your nutrition has to suffer for it. This eBook helps you prep meals in a way that fits your lifestyle, so you stay on track without stress.
You love food and flavour and don't want to suffer for the sake of your fitness goals.
If you’re sick of forcing yourself to eat plain chicken and rice or feel like you need to struggle through gritty oatmeal, these meals will bring flavour back, making it easy to enjoy your food while staying on track.
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High-protein meals that fit your goals and lifestyle, making consistency feel easy.
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Only $19
About Rachel
When I first started training in 2014, around the same time I began my nutrition degree, I ran into a common problem: the high-protein meals that I was suggested to eat to hit my fitness goals were bland, repetitive, and uninspiring.
I’d stick to them for a while, but eventually, boredom would kick in, I'd crave other things, and I’d fall off track. Frustrated, I started experimenting with flavours I actually enjoyed.
That led to the creation of my blog, Eat Run Lift, where I shared recipes and everything I was learning along the way. Fast forward a decade, and I’ve coached hundreds of people to build strong, confident bodies without feeling restricted by their nutrition.
Now, I’m sharing 30 of my best high-protein meal prep recipes, so staying on track is finally easy.
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