Macro Meal Planner

Download Macro Meal Planner:

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More »I agree that this software is only for my own use

Purchase of this Macro Meal Planner allows you one (1) lifetime license for personal use.

Are there instructions for the meal planner?
Yes, the guide page has video instructions you can view.
Does it calculate my macros?
No, this is a meal planner. You can input your macro/calorie targets that have been provided via Rachel Aust's premium coaching or from the Eat Run Lift Macro Calculator tool.
Can it be printed?
Yes, you can print any part of the Macro Meal Planner.
Can I use it in Excel?
No, you will need to use the meal planner in Google Sheets, as Sheets has been used to create all the equations.