30 minute video calls once per month with me to make sure you're on track, physically AND mentally.

Access to private Q&A calls and live video trainings where we spend an hour together deep diving on different topics that will propel you forward with your new lifestyle.

Weekly check-ins with voice note responses from me and any adjustments where needed.

5 days a week via the messenger feature of the app - all questions and queries answered quickly and efficiently.

Continuing on from the original 12 weeks this tier of access is ONLY available to my ultimate VIP clients. 12 more weeks of clarity, insight, and actionable steps to take control of your health and find peace, love and deeper connection with yourself.

Tailored completely to your goals and lifestyle. Exact exercises, reps and sets with a weight logging feature to track every exercise. Each exercise comes with a video demonstration.

A new cycle every 6-8 weeks which is written based on your feedback, results and thoughts from previous program. An 8 week review allows us to look back and assess what needs to change, what you liked about the program and what we want to do next.

Via video on our app to ensure exercises/movements are performed correctly.

A tailored calorie/macronutrient goal and meal plans based on your current goal which is adjusted when needed. Full on-going nutritional support with a guide on how to track calories, a library of meal ideas and tips on structuring meals throughout the day.

Access to the Instagram support group - to be a part of the community!

Downloads, meditations, journal prompts and more!

By joining the extension you agree to the following terms and conditions:

1. Coaching Fees
1.1 For a Direct Debit Membership, you must make your payments on a weekly or quarterly basis in advance.
1.2 MINIMUM of 8 weeks required as coaching is planned out in 8-week blocks.
1.3 If there are repeated failures to meet your payment obligations (other than through the fault of Eat Run Lift or its Payment Provider), your membership may be suspended or terminated by Written Notice to you.

2. Termination of membership
If you are looking to terminate your fixed membership:
a) If you wish to cancel your membership within the minimum term agreed (the first 8 weeks), you will be required to pay 50% of the remaining debts on your contracted period.
b) You can cancel due to illness or medical reasons without being charged a fee. You will be required to provide relevant documentation.
c) Cancelling an Ongoing Agreement After the Minimum Term: You may cancel by providing a 1-week written notice to Eat Run Lift or Rachel Aust.
Cooling Off: You can cancel your coaching membership with Eat Run Lift up to 3 days from the start date by giving us written notice. This is only applicable to new membership agreements.