Want to change your life in 6 months?
The Phoenix Formula

Imagine a life where you wake up each morning feeling inspired and motivated, armed with a clear roadmap to achieve your goals. With The Phoenix Formula, that dream becomes a reality.
This powerful Notion planner is meticulously crafted to guide you through a transformative journey of self-discovery and personal growth.



Are you tired of feeling overwhelmed, disorganised, and stuck in a rut?
Do you long for a fresh start and a renewed sense of purpose? Look no further than The Phoenix Formula, my revolutionary 6-month life reset template designed to elevate your mindset, project planning, and organisational skills to new heights.


Here's how The Phoenix Formula will revolutionise the way you approach life:

Mindset Mastery:
The Phoenix Formula begins by helping you cultivate a resilient and empowered mindset. Uncover your limiting beliefs, reframe negative self-talk, and develop a powerful positive mindset that fuels your success. Experience a profound shift in your thinking and unleash your true potential. 

Project Planning Excellence:
Say goodbye to scattered to-do lists and disjointed project management. The Phoenix Formula's unique project planning system provides you with a comprehensive framework to organise and execute your goals effectively. Seamlessly break down your projects, set clear milestones, and track your progress effortlessly. 

Unparalleled Organization:
Get ready to bid farewell to chaos and embrace structured order. The Phoenix Formula harnesses the power of Notion's versatile platform to streamline your life. From scheduling appointments and managing tasks to organising notes and storing important documents, this planner will become your one-stop hub for ultimate organisation.

Embrace the power of a 6-month life reset and experience a profound shift in your personal and professional life

even if you used to self-sabotage and fall off track before...



Four Easy Steps to Change Your Life in 6 Months

Receive your login to the Eat Run Lift downloads

Watch the tutorial video

Duplicate your Notion Template

Start levelling up your life!



Step-by-step instructions + video tutorials included!
Quick Add feature for mobile usage

Built-in habit tracker

7-Step Mindset Course

...all for only $44!


What truly sets The Phoenix Formula apart is its carefully curated 6-month life reset template with Mindset Modules.


What you get with every template

Habit tracking

Agenda and built-in project calendar

Mindfulness journal with prompts

Mindset Mastery 7-step course


Plus these bonus modules...
MINDSET MASTERY

Bonus mindset mastery templates to help get you un-stuck and making massive shifts in your lifestyle.




Hey, I'm Rachel!


My journey to creating this Notion template was not without its struggles. Throughout my career, I encountered numerous clients who had all the knowledge and resources to lead a healthy lifestyle, but they still struggled to achieve their desired results. It became evident that there was a missing piece to the puzzle, and that's when I delved deeper into the realm of psychology and mindset. 


 Recognising the powerful influence that our thoughts, beliefs, and mindset have on our actions and outcomes, I decided to integrate these aspects into my practice. I began studying psychology and learning various mindset techniques that could enhance the effectiveness of my nutrition and fitness programs. The results were remarkable, as clients started experiencing not only physical transformations but also significant improvements in their overall well-being. 


By utilising this template, which embodies the integration of psychology, and mindset, you will have a comprehensive framework to transform your health, well-being, and overall life.



Questions you might be asking yourself right now...
  • Where can I use this template?
    This template is built to use in Notion. There are no other formats for this template currently.
  • Is this the same as your Mindset Coaching Program?
    No, my signature Mindset Coaching Program is only for coaching clients. So regardless of whether you've never been a client before, or you've done my Mindset Coaching Program previously, you will find this template useful!
  • How do I use it?
    I have provided a video which you can watch when you access your download.

This transformative framework will empower you to:

Reflect and Realign: Dive deep into self-reflection exercises and gain clarity on your values, passions, and long-term vision. Rediscover your true purpose and realign your goals accordingly.

Set Powerful Intentions: Craft a compelling vision for your life and set ambitious yet achievable goals that align with your newfound clarity. The Phoenix Formula will guide you in breaking down your intentions into actionable steps, turning dreams into reality.

Track Progress and Celebrate Wins: Stay motivated and accountable with The Phoenix Formula's intuitive tracking system. Celebrate your wins, no matter how small, and stay inspired as you witness your progress unfold.

Adapt and Pivot: Life is unpredictable, but with The Phoenix Formula, you'll be equipped to handle any twists and turns that come your way. The planner provides flexibility to adapt and pivot, ensuring that you remain on track even in the face of challenges.



  • Total payment
  • 1xThe Phoenix Formula$44
    -+

All prices in USD

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Due to the digital nature of this product, refunds are not offered.

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