Live Training: Carbohydrates, cravings & your goals

Are you tired of battling sugar cravings and feeling confused about carbohydrates?

Download our comprehensive live workshop recording, where Rachel will dive into the fascinating world of carbohydrates and cravings, and teach you how they impact your goals.

In this interactive and informative session, Rachel will demystify the often misunderstood topic of carbohydrates and their relationship with our cravings and overall health. Whether you're looking to lose weight, maintain a healthy lifestyle, or improve your athletic performance, understanding the role of carbohydrates is crucial.

I'm a certified nutritionist, personal trainer, and wellness coach and I've dedicated my career to empowering women on their journey towards optimal health and wellness.

With my extensive knowledge and experience, I have successfully guided thousands of individuals in overcoming self-sabotage and transforming their mindset.

I firmly believe that true health goes beyond merely focusing on food and exercise. By taking a holistic and whole-person perspective, I dive deep into understanding my clients' physical, mental, and emotional well-being to break free from self-sabotage patterns and unleash their full potential.

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Carbohydrates Unplugged:

Get ready to unravel the truth about carbs. Rachel will break down the different types of carbohydrates, from simple sugars to complex starches, and explain their effects on your body and energy levels.

Balancing Blood Sugar:

Discover the key to controlling those pesky cravings! Learn about the glycemic index and how to master your blood sugar levels to prevent energy crashes and keep your cravings at bay.

Carbs & Your Goals:

Whether you want to shed a few pounds or sculpt your dream physique, Rachel will expertly guide you on how to tailor your carbohydrate intake to align perfectly with your unique fitness and health objectives.

The Carb-Brain Connection:

Ever felt like carbs have a direct line to your brain? Rachel will unveil the science behind why carbs can affect your mood and teach you how to strike a harmonious balance for unparalleled mental clarity and focus.

Fuelling for Performance:

If you're an athlete or a dedicated fitness enthusiast, understanding carbohydrate timing and selection is the key to unlocking your true potential. Rachel will share invaluable tips on optimising your carbohydrate intake to supercharge your workout performance and turbocharge your recovery.

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Live Training: Carbohydrates, cravings & your goals$99